Weigh In record (no journal entry) for 22 December 2017
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56.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1410 kcal
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Fat: 102.99g | Prot: 86.40g | Carbs: 31.28g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, ZENWISE Health MCT油. Lunch: 麻油雞, 油菜, 豬里肉（柳肉，瘦肉）, 炒紅蘿蔔, 花椰菜, 全聯 地瓜葉. Dinner: 東和製油 石磨麻醬（原味）, Kewpie 胡麻醬, 旺來旺 黃金亞麻仁籽油, 苜蓿芽, 茼蒿, 全聯 梅花肉. Snacks/Other: Philadelphia Cream Cheese, 檸檬. more...
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steady weight
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