Weigh In record (no journal entry) for 21 December 2017
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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425 kcal
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Fat: 10.76g | Prot: 34.59g | Carbs: 47.37g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Contra-filé, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Repolho, Maxixe. Snacks/Other: Chá de Hibisco. more...
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Losing 0.6 kg a Week
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neliscarvalho's Weight History
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