Weigh In record (no journal entry) for 21 December 2017
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2249 kcal
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Fat: 67.76g | Prot: 139.60g | Carbs: 282.88g.
Lunch: Gelatina Clait, Zapallo Hervido, Pata Muslo, Galleta Arroz. Dinner: Mantequilla de Mani, Turron, Mermelada Cormillot Lait sin Azúcar, Alfajor de Maicena, Galletita Yogurt, Mantequilla de Mani, Banano, Mostaza, Galleta Arroz, Clara de Huevo, Mermelada Cormillot Lait sin Azúcar, Milanesa de Ternera, Jugo Clight, Banano. Snacks/Other: Clara de Huevo, Galleta Arroz. more...
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2551 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ezequiel reisvig's Weight History
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