Weigh In record (no journal entry) for 21 December 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2263 kcal
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Fat: 122.39g | Prot: 100.15g | Carbs: 189.24g.
Breakfast: Paul Croissant. Lunch: Mortadelle, Danone Yaourt Nature Velouté, Fromage à Raclette, Aldi Saucisses de Strasbourg. Dinner: Yoplait Panier de Yoplait, Buitoni Pizza Fiesta Royale, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta Carbonara. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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