ievazquez's Journal, 21 Dec 17

ievazquez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2017

79.7 kg Lost so far: 43.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

422 kcal

Fat: 6.11g | Prot: 47.64g | Carbs: 45.54g. Breakfast: Isagenix IsaShake Complex. Lunch: Danone Gelatina Dany, Dolores Atún en Agua. more...

2300 kcal

Exercise: Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ievazquez's Weight History

View Complete History

ievazquez's Journal, 21 Dec 17

Submit a Comment

ievazquez's Weight History