Weigh In record (no journal entry) for 21 December 2017
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2121 kcal
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Fat: 61.09g | Prot: 187.58g | Carbs: 194.23g.
Breakfast: La Serenisima Leite em Pó Desnatado, Growth Supplements Albumina, Bauducco Chocottone, Italac Leite Desnatado. Lunch: Arcor Butter Toffees Chocolate, Fugini Molho de Tomate, Ervilhas, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Quaker Cookie de Aveia Maçã e Canela (40g), Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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