Gallimh's Journal, 11 Apr 10

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Weigh In record (no journal entry) for 11 April 2010

70.3 kg Lost so far: 4.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2010:

1588 kcal

Fat: 70.53g | Prot: 46.99g | Carbs: 207.82g. Breakfast: fat free milk, honey nut cheerios. Lunch: tuxedo mousse cheesecake, mini chips. Dinner: turtle soup, ronzoni pasta, Fergal's chicken stir-fry. Snacks/Other: mini chips. more...

2104 kcal

Exercise: Desk Work - 1 hour, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Gallimh's Journal, 11 Apr 10

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Gallimh's Weight History