Weigh In record (no journal entry) for 21 December 2017
|
57.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
804 kcal
|
Fat: 33.16g | Prot: 37.27g | Carbs: 98.12g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, İçim Süzme Peynir, Haşlanmış Yumurta. Lunch: Elma, Kivi Meyvesi. Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aburcuburcuk's Weight History
|