Weigh In record (no journal entry) for 21 December 2017
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130 kg
Lost so far: 28 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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968 kcal
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Fat: 76.81g | Prot: 53.00g | Carbs: 22.83g.
Breakfast: Caffe Macchiato. Lunch: Zdenka Classic, Red Tomatoes, Chicken Breast, Smoked or Cured Pork Chop (Lean and Fat Eaten), Mustard, Cheese, Nestle THOMY Mayonnaise Delicatess. Dinner: Peanuts. Snacks/Other: Espresso Coffee, Sugar Free Cola Soft Drink. more...
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3481 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MiGo1983's Weight History
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