Weigh In record (no journal entry) for 21 December 2017
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72 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1587 kcal
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Fat: 62.88g | Prot: 163.81g | Carbs: 97.04g.
Breakfast: Сахар, Макдоналдс Кофе Латте, Каждый День Молоко 1,5%. Lunch: Сухой Жареный Миндаль (без Соли), Green Ribbon Зеленый Горошек Консервированный, Куриное Филе. Dinner: Яблоки, Творог 5%. Snacks/Other: Клубничное Мороженое, Ultimate Nutrition Iso Cool. more...
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Losing 4.2 kg a Week
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