Weigh In record (no journal entry) for 21 December 2017
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123.7 kg
Lost so far: 13.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1457 kcal
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Fat: 50.72g | Prot: 65.89g | Carbs: 195.35g.
Breakfast: Actimel Actimel 0,1%, Lätta Extra Fit mit Buttermilch, Körnerbrot, Rolffes Delikatess Rohschinken, Edeka Selection Luftgetrocknete Salami. Dinner: Mandarine, Milbona Emmentaler Gerieben, Real Quality Gouda Light, Vita D'or Raffinesse, Zucker, Milbona Saure Sahne, Edeka Lasagneblätter, Tomatenmark, Dosentomaten, Zwiebeln, Sellerie, Hokkaido Kürbis, Zucchini, Möhren. Snacks/Other: Körnerbrot, Vita D'or Raffinesse, Weihnachtsplätzchen. more...
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3371 kcal
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Exercise:
Sitting - 5 hours, Cooking - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Raphaela1307's Weight History
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