Weigh In record (no journal entry) for 21 December 2017
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1481 kcal
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Fat: 114.91g | Prot: 45.57g | Carbs: 224.85g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Sucre, Delisse Fromage Blanc 3%, Beurre, Ketchup, Marque Repère Steak Haché, Panzani Coquillettes, Coca-Cola Coca-Cola. Dinner: Kiwi, Lay's Chips à l'ancienne, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Kinder Schoko-Bons, Bananes, Côte d'Or Chocolat Noir, Kojak Sucettes. more...
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1919 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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