Weigh In record (no journal entry) for 21 December 2017
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78.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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984 kcal
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Fat: 30.68g | Prot: 110.37g | Carbs: 66.33g.
Breakfast: Гречка Отварная, Филе Индейки, Арахисовая Паста. Lunch: Филе Индейки, Hortex Фасоль Стручковая. more...
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Losing 0.4 kg a Week
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