Weigh In record (no journal entry) for 21 December 2017
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62.2 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1461 kcal
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Fat: 70.80g | Prot: 74.15g | Carbs: 137.68g.
Breakfast: Kiwi, Hacendado Queso Fresco Burgos Natural, Café, Alpro Alpro Soja sin Azúcares (Sabor Suave). Lunch: Tomate Kumato, Aguacate, Salmón, Valley Spire Cheddar. Dinner: Sushi: Roll de Aguacate y Salmon. Snacks/Other: Brownies de cacao, avena y qfb, Alpro Alpro Soja sin Azúcares (Sabor Suave), Mandarinas, Casa Pons Anacardo Natural, Plátano. more...
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Losing 2.1 kg a Week
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 Comments
21 Dec 17 by member: mexidelaiglesia
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inexplicable... pero a ver si lo arreglo, he cenado sushi y tengo una tanda de gofres/brownies de avena con queso fresco, plátano y cacao en el horno. No pienso dejarme caer por debajo de 62
21 Dec 17 by member: isaare
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