Weigh In record (no journal entry) for 21 December 2017
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1806 kcal
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Fat: 103.42g | Prot: 62.51g | Carbs: 167.01g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Yumurta Omleti, Kıyma, Kaanlar Kolot Peyniri. Lunch: Havuç, Domates Sosu, Domates Çorbası, Patates Püresi, Dana Etinden Yapılan Köfte, Islak Kek, Sütaş Tava Yoğurt. Dinner: Eti Karam Bitter, Elma, Süt, Oreo Oreo, Pırasa Yemeği. more...
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Losing 0.2 kg a Week
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