Weigh In record (no journal entry) for 21 December 2017
|
61.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
948 kcal
|
Fat: 44.16g | Prot: 64.25g | Carbs: 74.35g.
Breakfast: 遠洋牌 鮪魚三明治. Lunch: 豬腳, 烤雞, 意大利麵. Snacks/Other: 熱巧克力可可(全脂牛奶). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly673's Weight History
|