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喝足夠的水，真的很重要，前天喝水少，體重就往上飆，昨天喝到1800ml，今天體重就有往下掉耶~
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56.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1181 kcal
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Fat: 79.59g | Prot: 74.17g | Carbs: 41.49g.
Breakfast: 西雅圖 極品濾掛咖啡, ZENWISE Health MCT油, 法芙娜 100%巧克力, 愛許Echire 奶油（無鹽）. Lunch: 麻辣香鍋. Dinner: 麻油雞, 全聯 地瓜葉, 炒紅蘿蔔, 豬里肉（柳肉，瘦肉）, 花椰菜. Snacks/Other: Philadelphia Cream Cheese, 奶克菲爾, 檸檬. more...
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Losing 2.8 kg a Week
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