Weigh In record (no journal entry) for 20 December 2017
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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858 kcal
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Fat: 20.73g | Prot: 41.91g | Carbs: 132.45g.
Breakfast: Decaffeinated Coffee, NutriSystem Turbo Shake, Cain's Original Coffee Creme Creamer, Cain's Original Coffee Creme Creamer, Cain's Original Coffee Creme Creamer. Lunch: NutriSystem Nutricrush Chocolate Shake, Highland Estates Coffee Creamer. Dinner: Rotini. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Highland Estates Coffee Creamer, NutriSystem Lowfat Granola Cereal. more...
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Losing 3.2 kg a Week
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