Weigh In record (no journal entry) for 21 December 2017
|
74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
2288 kcal
|
Fat: 79.46g | Prot: 103.28g | Carbs: 282.90g.
Breakfast: 三明治, 蛋餅. Lunch: 龍口 冬粉, 雞蛋（整個）, 味噌湯. Dinner: 雞蛋（整個）, 雞腿便當. Snacks/Other: 花生糖, 拿鐵咖啡. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|