Weigh In record (no journal entry) for 20 December 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1557 kcal
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Fat: 69.95g | Prot: 61.25g | Carbs: 130.15g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Skol Cerveja, Rabanetes, Pepino Japonês, Azeite de Oliva Extra-Virgem, Skol Cerveja, Pepino Japonês, Rabanetes, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral. Snacks/Other: Lindt Dark Chocolate Cookie, Lindt Dark Chocolate Cookie, Lindt Dark Chocolate Cookie, Kefir de Água. more...
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1684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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