Weigh In record (no journal entry) for 20 December 2017
|
78.3 kg
Lost so far: 34.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1187 kcal
|
Fat: 29.70g | Prot: 172.76g | Carbs: 51.82g.
Breakfast: Вареное Яйцо, Лидкон Овсяные Хлопья. Lunch: Витебское Молоко Творог 1%, Брест-Литовск Масло Сливочное 72,5%, Хек. Dinner: Щука Жареная. Snacks/Other: Савушкин Молоко 1,5%, Черника, Витебское Молоко Творог 1%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
voitehovich-mash's Weight History
|