Weigh In record (no journal entry) for 20 December 2017
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1558 kcal
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Fat: 59.39g | Prot: 67.28g | Carbs: 193.33g.
Breakfast: Süt, Salatalık (Soyulmuş), Torku Süzme Peynir, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yeşil Mercimek Yemeği, Havuç, Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Muz, Yeşil Elma, Eti Form Kepekli Light , Karışık Kuruyemiş, Eti Form Light Mısır ve Pirinç Patlağı, Torku Tam Buğdaylı Bisküvi, Leblebi. more...
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1329 kcal
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Exercise:
Pilates - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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fatma beyza 57's Weight History
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