AndrewGuzh's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

93.3 kg Lost so far: 4.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1230 kcal

Fat: 50.86g | Prot: 110.92g | Carbs: 81.02g. Breakfast: Grow Food Яичный Скрэмбл, Grow Food Фирменный Банановый Торт. Lunch: Grow Food Булгур с Баклажаном и Пряными Специями, Филе Индейки, Grow Food Запеканка из Цветной Капусты и Брокколи с Курицей. Dinner: Сладкая Булочка, Кофе с Молоком и Сахаром. more...

3448 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AndrewGuzh's Journal, 20 Dec 17

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AndrewGuzh's Weight History