Weigh In record (no journal entry) for 20 December 2017
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1500 kcal
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Fat: 57.84g | Prot: 174.65g | Carbs: 69.50g.
Breakfast: Творог 5%, Кубанская Буренка Молоко 2,5%. Lunch: Щедрые Хлебцы Многозерновые Тонкие, Красная Фасоль (с Солью, Вареная), Запеченная или Жареная Камбала, Брынза, Свекла Вареная. more...
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Losing 1.4 kg a Week
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13Alya13's Weight History
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