meilinchristina's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

64 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1294 kcal

Fat: 48.59g | Prot: 47.28g | Carbs: 169.68g. Breakfast: Belvita Belvita Breakfast. Lunch: Sari Roti Roti Kasur Keju. Dinner: Fried Floured or Breaded Fish, Rumah Makan Sederhana Nasi Uduk, Indonesian Seblak, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Buttered Air Popped Popcorn. more...

1660 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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meilinchristina's Journal, 20 Dec 17

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meilinchristina's Weight History