Weigh In record (no journal entry) for 20 December 2017
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96.6 kg
Lost so far: 21.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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749 kcal
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Fat: 41.79g | Prot: 66.60g | Carbs: 24.52g.
Breakfast: Daily Gotas Endulzante, Café Espresso, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Revuelto, Montina Salchichas de Pollo. Lunch: Huevo Duro, Rebanadas de Jamón. Snacks/Other: Starbucks Skinny Vainilla Latte (Grande). more...
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steady weight
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lidijovere's Weight History
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