Weigh In record (no journal entry) for 20 December 2017
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84.2 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2017:
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831 kcal
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Fat: 31.47g | Prot: 48.76g | Carbs: 88.02g.
Breakfast: Café. Lunch: Sadia Patê de Frango, Marilan Magic Toast Integral, Koni Store Temaki de Salmão sem Arroz. Dinner: Toddy Achocolatado, Italac Leite Integral, Quatá Creme de Ricota, Ovo Frito, Da Terrinha Tapioca. Snacks/Other: Peras, Água. more...
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3030 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Cooking - 4 hours, Sitting - 1 hour and 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Talita Araujo's Weight History
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