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MMDuff10
Journal
20 Dec 17
MMDuff10's Journal, 20 Dec 17
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Weigh In record (no journal entry) for 20 December 2017
63.4 kg
Lost so far:
23.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2017:
3 kcal
Fat: 0.04g | Prot: 0.06g | Carbs: 0.97g.
Breakfast:
Lemon Juice (Canned or Bottled).
more...
2038 kcal
Exercise:
Shopping - 1 hour and 10 minutes, Beachbody / Sweat - 32 minutes, Sleeping - 5 hours and 35 minutes, Resting - 8 hours and 43 minutes, Desk Work - 8 hours.
more...
Gaining 3.2 kg a Week
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MMDuff10's Weight History
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