Weigh In record (no journal entry) for 20 December 2017
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1270 kcal
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Fat: 14.52g | Prot: 178.52g | Carbs: 100.69g.
Dinner: Bulgur Pilavı, Pide Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Mandalina, Nescafe Sade, Hardline BCAA Matrix, Hardline Whey 3 Matrix. more...
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2437 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gökhan633's Weight History
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