bella_be's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

66.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1733 kcal

Fat: 78.40g | Prot: 60.23g | Carbs: 136.43g. Breakfast: Milchkaffee. Lunch: Genuss der Saison Dessert Himbeere, Möhren, Avocado, Coop Cottage Cheese. Dinner: Mischbrot, Rote Paprika, Oettinger Pils, REWE Wiener Würstchen. more...

2135 kcal

Exercise: Housework - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...

Losing 0.4 kg a Week

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