Weigh In record (no journal entry) for 20 December 2017
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
556 kcal
|
Fat: 29.50g | Prot: 17.85g | Carbs: 56.12g.
Breakfast: Сыробогатов Сыр Мааздам, Микоян Колбаса Княжеская с/К, Finn Crisp Сухарики Ржаные, Геркулесовая Каша на Молоке. Lunch: Рассольник Постный. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zlati.mila's Weight History
|