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After over a year of gradual weight loss through following a good diet in recent months I have started to eat more fattening things and my portion sizes have increased too. I need to reconnect with the right frame of mind so that I can get back on track.
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62.6 kg
Lost so far: 13.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2017:
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2896 kcal
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Fat: 118.67g | Prot: 102.21g | Carbs: 270.83g.
Breakfast: Fried Egg, Tesco Smoked Bacon Rashers. Lunch: Heinz Baked Beans, Sweet Potato, Tortilla Corn Chips, Cheddar Cheese. Dinner: Butter, Cheddar Cheese, Finn Crisp Original Rye Crispbread. Snacks/Other: Maryland Choc Chip Cookies, Bird's Custard, Tesco Sticky Toffee Pudding, White Table Wine. more...
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1893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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