Weigh In record (no journal entry) for 20 December 2017
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1285 kcal
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Fat: 17.64g | Prot: 38.09g | Carbs: 243.38g.
Breakfast: Mélange de Fruits Secs, Miel, Bjorg Pain Complet 3 Céréales Bio, Gingembre Confit, Thé Noir. Lunch: A Bicyclette Yaourt, Pois Chiches, Thiriet Épinards Hachés à la Crème, Thé Noir, Panzani Spaghetti , Salade Verte, Carottes. Dinner: Noix, Amandes, Tisane, Panzani Tomacouli, Gayelord Hauser Perles De Konjac. more...
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1665 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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