Weigh In record (no journal entry) for 20 December 2017
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55.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1528 kcal
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Fat: 53.12g | Prot: 131.59g | Carbs: 129.47g.
Breakfast: Celnat Mix Graines, Karéléa Goji, Leader Price Cranberries Séchées, Graines de Courge, Ondine Milk Egg, Myprotein Impact Whey Protein (25g). Snacks/Other: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Auchan Banane, Ondine Milk Egg, Sojasun Yaourt Nature, Graines de Courge, Seeberger Mix Baies et Noix, Monoprix Beurre Doux, Pain Blanc, Lesieur Huile Isio 4, Seeberger Cranberries, L Etat du Volailler Dinde, Oeuf. more...
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1754 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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