Weigh In record (no journal entry) for 20 December 2017
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69.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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766 kcal
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Fat: 24.12g | Prot: 70.61g | Carbs: 69.43g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Omega 3+ met Visolie, Schouderham. Dinner: AH Rode Bieten, AH Magere Varkenslappen. Snacks/Other: Becel Omega 3+ met Visolie, Saksische Smeer-Leverworst, Biologisch Volkoren Beschuit. more...
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1936 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Maaike BV's Weight History
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