Weigh In record (no journal entry) for 20 December 2017
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1551 kcal
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Fat: 71.44g | Prot: 69.37g | Carbs: 167.00g.
Breakfast: 美而美 豬排蛋吐司, ucc 無糖黑咖啡 （273毫升罐裝）. Lunch: ucc 無糖黑咖啡 （273毫升罐裝）, 芥菜, 魚香茄子, 瓠瓜, 甜不辣, 米飯. Dinner: 牛蒡, 炒小白菜, 五花肉, 豆腐, 豆干, 蕃薯, 白飯. Snacks/Other: 番石榴. more...
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2004 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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itsqwedsa's Weight History
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