Weigh In record (no journal entry) for 19 December 2017
|
61.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1520 kcal
|
Fat: 52.99g | Prot: 41.89g | Carbs: 229.54g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Salvado de Avena, Quaker Avena Instantánea, Semillas Secas de Chía, Clara de Huevo, Mate Amargo. Lunch: Frutigran Galletitas Dulces con Salvado, Par Nor Mini Pitusas Sabor Vainilla. Dinner: Natura Mayonesa, Pan con Salvado Mi Ilusion, La Virginia Té de Manzanilla, Tortillas de Papa, Mate. Snacks/Other: Durazno, Naranjas. more...
|
|
2339 kcal
|
Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 3 hours, Resting - 11 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamutita's Weight History
|