Weigh In record (no journal entry) for 20 December 2017
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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955 kcal
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Fat: 67.59g | Prot: 64.91g | Carbs: 22.28g.
Breakfast: 愛許Echire 奶油（無鹽）, 法芙娜 100%巧克力, ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡. Lunch: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 頂好 豬絞肉, 茄子, 鮭魚, 高麗菜. Dinner: 豬里肉（柳肉，瘦肉）, 油菜, 全聯 青蔥, 雞蛋（整個）, 鯛魚. Snacks/Other: 奶克菲爾, 家樂福 新鮮藍莓, 檸檬. more...
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Gaining 0.7 kg a Week
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