Weigh In record (no journal entry) for 19 December 2017
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123.3 kg
Lost so far: 14.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2337 kcal
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Fat: 129.87g | Prot: 95.77g | Carbs: 200.14g.
Dinner: Vita D'or Raffinesse, Zwiebeln, Aldi Gehacktes Gemischt, Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Knusperstange Zwiebel-Schinken. Snacks/Other: Weihnachtsplätzchen, Quarkbällchen, Walnüsse, Gebrannte Mandeln, Lidl Knusperstange Zwiebel-Schinken. more...
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3752 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour and 30 minutes, Cooking - 50 minutes, Sitting - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Raphaela1307's Weight History
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