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alka250898
Journal
19 Dec 17
alka250898's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
40 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
386 kcal
Fat: 7.70g | Prot: 22.05g | Carbs: 56.94g.
Snacks/Other:
Тушеная Куриная Грудка (Кожа не Съедена), Elmika Отруби Хрустящие Ржаные Бородинские, Агро-Альянс Рис Рубин Приготовленный, Котлеты из Трески, Приготовленная Квашеная Капуста.
more...
1876 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Running (jogging) - 8/kph - 2 hours and 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 1.2 kg a Week
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alka250898's Weight History
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