Weigh In record (no journal entry) for 19 December 2017
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1125 kcal
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Fat: 49.51g | Prot: 35.90g | Carbs: 133.81g.
Breakfast: Nestle Nesfit. Lunch: Yumurtalı Ispanak, Ev Yapımı Yoğurt, Makarna, Ezogelin Çorbası. Dinner: Nestle Beyaz Gofret. more...
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Losing 0.5 kg a Week
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damlakaplanc's Weight History
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