Weigh In record (no journal entry) for 19 December 2017
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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649 kcal
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Fat: 15.34g | Prot: 27.76g | Carbs: 104.90g.
Breakfast: Pere, Fiocchi d'Avena, Milbona Formaggio Fresco Quark Magro. Lunch: Mela, Pasta e Lenticchie. more...
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Losing 0.8 kg a Week
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