Weigh In record (no journal entry) for 19 December 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1590 kcal
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Fat: 87.23g | Prot: 105.63g | Carbs: 92.86g.
Lunch: Paella. Dinner: Yoplait Panier de Yoplait, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Bacon Tranches Fines, Aldi Saucisses de Strasbourg, Netto Jambon Cuit Supérieur, Jambon Cru, Fromage à Raclette. Snacks/Other: Favorini Gaufrette Fourrée Lait Noisette. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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