Weigh In record (no journal entry) for 19 December 2017
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51.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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472 kcal
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Fat: 22.21g | Prot: 44.94g | Carbs: 22.90g.
Breakfast: Alpina Leche Deslactosada, Alpina Queso Finesse, Huevo Cocido. Lunch: Muslos de Pollo. Snacks/Other: Mandarinas. more...
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Losing 4.2 kg a Week
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marcis32's Weight History
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