Weigh In record (no journal entry) for 19 December 2017
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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885 kcal
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Fat: 27.76g | Prot: 39.75g | Carbs: 119.51g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Ржаной Хлеб, Конфета, Елки-Палки Компот из Кураги, Картофельная Запеканка с Фаршем, Борщ с Говядиной. more...
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Losing 1.1 kg a Week
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ovsyannikov.ivan's Weight History
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