Weigh In record (no journal entry) for 18 December 2017
|
82.6 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 December 2017:
|
1303 kcal
|
Fat: 42.43g | Prot: 37.02g | Carbs: 196.17g.
Breakfast: Tomatoes, Wheat or Cracked Wheat Bread, Kroger Unsalted Butter, Nescafe Clasico Dark Roast Instant Coffee, Water, Monin Vanilla Syrup, Kroger Fat Free Skim Milk with Vitamins A & D, Sugar. Lunch: O'Charley's Broccoli Cheese Casserole, Jell-O Raspberry Gelatin. Dinner: Libby's Pumpkin Roll. Snacks/Other: General Mills Chex Mix Traditional. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LibraryMomma's Weight History
|