Weigh In record (no journal entry) for 19 December 2017
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
809 kcal
|
Fat: 9.20g | Prot: 28.37g | Carbs: 164.29g.
Breakfast: Minum Smoothie Buah. Lunch: Paprika Hijau, Putih Telur, Putih Telur Matang, Roti Gandum, Oatmeal dengan Buah. Dinner: Stroberi, Sereal, Susu Kedelai. Snacks/Other: Ceri Manis, Nanas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattydarra's Weight History
|