Delegada13's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

66 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

618 kcal

Fat: 33.73g | Prot: 20.97g | Carbs: 51.60g. Breakfast: Café com Açúcar, Requeijão, Requeijão, Frimesa Presunto Fatiado, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Casa do Pão de Queijo Pão de Queijo. more...

2214 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Delegada13's Journal, 19 Dec 17

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Delegada13's Weight History