Weigh In record (no journal entry) for 19 December 2017
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2707 kcal
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Fat: 98.39g | Prot: 191.28g | Carbs: 257.66g.
Breakfast: Probiótica Choko Crunch Protein Shake, Banana Nanica, Red Bull Energético. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Quaker Cookie de Aveia Cacau e Avelã (40g), Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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