marcelhbarbosa's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

105.8 kg Lost so far: 16.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

998 kcal

Fat: 33.60g | Prot: 23.13g | Carbs: 153.80g. Breakfast: Presunto Picado, Pão Francês. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Fanta Fanta Uva, Oniguiri. more...

3309 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Pedalling - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 19 Dec 17

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marcelhbarbosa's Weight History